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When you tune into this, you’ll not only eat less overall, but you’ll also find yourself eating differently and making healthy food choices. Don’t watch TV, read a book, browse the net, drink alcohol, solve crossword puzzles, drive a car, walk down the street or make phone calls. That means you approach your satiety point — the feeling of fullness — more slowly and you notice it more easily, so you stop eating sooner. As you become more aware of your response to food, you’ll find that your tastes change and you gravitate towards foods with a greater variety of flavours and textures.